Beauty, Health, and Wellness

My Family’s Beauty Secret

My first time experiencing Raw African Black Soap was over 20 years ago when my Grandmother gifted me a small bar of what she considered her "go to" beauty regimen. I initially thought that it was very disgusting due to it looking like some type of weird rock. However, to my surprise it was actually… Continue reading My Family’s Beauty Secret

Beauty, Health, and Wellness

Water – The Ultimate Beauty Elixir

So Apparently… Water is the remedy to all of life’s Beauty, Health, and Wellness Issues. For growing healthy; shinier hair… drink more water! For a flawless complexion.. drink more water! For strong, healthy nails.. drink more water! For weight loss.. drink more water! I read an article this morning: Why Drink More Water? 6 Health… Continue reading Water – The Ultimate Beauty Elixir

Beauty, Health, and Wellness

New Practice: 10 Minute Daily Meditation

I've officially been 40 for almost 48 hours and it feels quite lovely. I woke up this morning not feeling very well and realized that since I'm on vacation (Staycation that I've taken from work to re-focus and relax). Typically, we begin our work week with a Monday Morning in office Meditation Session that our Divisional Vice President… Continue reading New Practice: 10 Minute Daily Meditation