So Apparently… Water is the remedy to all of life’s Beauty, Health, and Wellness Issues. For growing healthy; shinier hair… drink more water! For a flawless complexion.. drink more water! For strong, healthy nails.. drink more water! For weight loss.. drink more water!
I read an article this morning:
Why Drink More Water? 6 Health Benefits of Water – WebMD
- Drinking Water Helps Maintain the Balance of Body Fluids
- Water Can Help Control Calories.
- Water Helps Energize Muscles.
- Water Helps Keep Skin Looking Good.
- Water Helps Your Kidneys.
- Water Helps Maintain Normal Bowel Function.
Read Full Article Here: http://www.webmd.com/diet/features/6-reasons-to-drink-water#1
After Reading the WebMD Article, I decided to read more in which I came across another article: 15 Big Benefits of Water – Health.com
After reading both articles
I’ve decided to do a 30 Day Water Challenge where I plan to drink 8 (8oz.) glasses per day for the next 30 days. I will be doing update posts in which I’ll share my progress as to where I’m seeing the most benefits of the challenge.
My areas of focus are:
General Overall Wellbeing
Maybe you’re like me:
It’s time to get serious and start enjoying those benefits.
So.. Suck it up and let’s do this!
My 23.7 Fl Oz (1pt) bottle of smart water. Below is a link to a tracker that I’ve printed to keep up with my daily consumption. Hopefully, you will find it as a beneficial tool.
Free 30 Day Water Challenge Tracker (Click the link to download free PDF): http://blogs.bethel.k12.or.us/nzwink/files/2015/02/30-Day-Water-Challenge.pdf
Until the next post…